|
off to the gym....💪
|
64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2845 kcal
|
Fat: 109.07g | Prot: 108.23g | Carbs: 285.09g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Spence & Co Nova Lox, Bagel, Kroger CARBmaster Vanilla Milk, Peaches. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Pret a Manger Chicken Avocado Sandwich. Dinner: Egg Noodles (Enriched, Cooked), Meatless Fried Rice, Asian Sensations Pork Potstickers, Fusia Cream Cheese Wontons, P.F. Chang's Wonton Soup. Snacks/Other: Baskin-Robbins Pralines 'n Cream Ice Cream, Beer, Peach. more...
|
|
2126 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|