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a.m. fasting BS = 106; a.m. weight = 177.4 Not pleased about the weight, but I am about the blood sugar. I rushed off to a library meeting this morning and forgot to take my morning meds. When I came back home at 2:00, no lunch of course, my BS was 114. It's working! I am so pleased! And the weight will fall too, eventually. Update: Don't know if it was the watermelon or not getting lunch until 2:00, I'm craving stuff. 1642 cals.today. macros 68/13/19. Net carbs 39.68. Decided today I will just have an off diet day and I'll hit it again tomorrow. BS at bedtime 141, took my meds.
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 127.85g | Prot: 81.86g | Carbs: 51.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca Ultra Performance Protein, LouAna Pure Coconut Oil, Vanilla Extract (Imitation, Alcohol), Whole Foods Market Liquid Stevia Drops, Hershey's 100% Cocoa, Coffee. Lunch: Pistachio Nuts, Great Value Mayo, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Watermelon. Dinner: Peaches, Philadelphia Regular Cream Cheese, Whole Foods Market Liquid Stevia Drops, Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's 100% Cocoa, Coffee. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Peanut Butter, Cocoa fat bombs. more...
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2623 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 3 hours, Cooking - 45 minutes, Driving - 50 minutes, Washing Dishes - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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