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Fasting a.m. BS: 107 Yay for me!!! Weight 177.6 Booohoo for me!Evening update: 1335 cals; 72/7/21 %; net carbs 17.72 Husband brought home a watermelon! I'm skipping it until tomorrow -- plan to work it into my carb budget then.
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1335 kcal
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Fat: 106.32g | Prot: 69.74g | Carbs: 23.92g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Stir Fried Vegetables, Great Value Original Bacon, Fried Egg, Butter, Coffee, Hershey's 100% Cocoa, Whole Foods Market Liquid Stevia Drops, Vanilla Extract (Imitation, Alcohol). Lunch: Slim Jim Original Turkey, Cheddar Cheese, Peach. Dinner: Great Value Mayo, Cucumber (Peeled), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Pistachio Nuts. more...
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2542 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Dishes - 45 minutes, Driving - 50 minutes, Cooking - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 10 hours and 40 minutes. more...
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