Weigh In record (no journal entry) for 02 August 2018
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80.6 kg
Lost so far: 13.9 kg.
Still to go: 21.6 kg.
Diet followed: Poorly.
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794 kcal
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Fat: 29.71g | Prot: 53.62g | Carbs: 85.62g.
Breakfast: Blueberries, Organic Meadow Kefir, Webber Naturals Ground Flaxseed, Dairyland Skim Milk. Lunch: Sweet Red Peppers, Walnuts, Egg, Strawberries, Western Pressed Dry Cottage Cheese, Avocados, Mixed Salad Greens. Dinner: Carrots, Cabbage, Whole Green Beans, Bob's Red Mill Wheat Bran, Sunrise Tofu Extra Firm. Snacks/Other: Strawberries, Carrots, Sweet Red Peppers, Pistachio Nuts, Casa Mendosa Medium Whole Wheat Tortillas, Neilson Dairy Skim Milk, Tea with Milk. more...
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2140 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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trillium1's Weight History
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