DO N OK's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

88.9 kg Lost so far: 104.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1108 kcal

Fat: 74.96g | Prot: 77.46g | Carbs: 30.27g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Meat (Stewing, Stewed, Cooked), Trader Joe's Spicy Italian Chicken Sausage, Oscar Mayer Traditional Bacon, Roma Tomatoes. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Smithfield Thick Cut Bacon. more...

2866 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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DO N OK's Journal, 02 Aug 18

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DO N OK's Weight History