Weigh In record (no journal entry) for 08 August 2012
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89.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2474 kcal
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Fat: 77.40g | Prot: 95.94g | Carbs: 376.38g.
Breakfast: Grapefruit (Pink and Red), Peaches and Cream Oatmeal, Bananas, Fuji Apples, Extra Dark Chocolate. Lunch: Chicken Tika Masala, Bananas, Fuji Apples. Dinner: Chicken Thigh, Couscous (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Clementines, Peaches, Bananas, Strawberries, Greek Yogurt 2%, Extra Dark, Blueberries, Gala Apples, Peach Yogurt, Fuji Apples, Gala Apples, Almonds. more...
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4627 kcal
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Exercise:
Sitting - 3 hours, Pilates - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Sleeping - 7 hours, Resting - 5 hours and 46 minutes. more...
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Losing 4.2 kg a Week
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