FourWheeldrive's Journal, 08 Aug 12

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Weigh In record (no journal entry) for 08 August 2012

108.0 kg Lost so far: 6.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2012:

1574 kcal

Fat: 68.39g | Prot: 80.67g | Carbs: 160.23g. Breakfast: Lactose Free Vanilla Soymilk, Post Good Morenings Strawberry & Creme. Lunch: Whopper Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Wild Rice (Cooked), Pork Chops or Roasts (Center Rib, Boneless). more...

3491 kcal

Exercise: Standing - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 08 Aug 12

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FourWheeldrive's Weight History