This is not how I wanted to start this month. Soo... still striving for 245 by 30th, but now further away than expected. Strength!
|
116.6 kg
Lost so far: 18.1 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
|
3065 kcal
|
Fat: 141.64g | Prot: 111.54g | Carbs: 322.94g.
Breakfast: Dunkin' Donuts Garden Vegetable Cream Cheese, Safeway Cheddar Cheese Bagel, Dunkin' Donuts Iced Latte with Almond Milk (Medium). Lunch: Lemon Artichoke Chicken (no side), Costco Carrot Cake. Dinner: Church's Chicken Jalapeno Cheese Bombers (Family), Church's Chicken Original Thigh, Church's Chicken Church's Baked Macaroni & Cheese, Church's Chicken Church's Sweet Tea, Church's Chicken Honey-Butter Biscuit. more...
|
Gaining 4.8 kg a Week
|