Weigh In record (no journal entry) for 01 August 2018
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151.5 kg
Lost so far: 34.7 kg.
Still to go: 49.4 kg.
Diet followed: 100%.
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989 kcal
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Fat: 79.00g | Prot: 45.75g | Carbs: 12.45g.
Breakfast: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Sour Cream, Tillamook Medium Cheddar Cheese, Del Real Foods Seasoned Shredded Beef, Wegmans Gordita Style Tomato & Basil Tortillas. Snacks/Other: Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. more...
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Losing 0.1 kg a Week
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