Weigh In record (no journal entry) for 01 August 2018
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70.6 kg
Lost so far: 7.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 62.62g | Prot: 89.87g | Carbs: 133.08g.
Breakfast: Watermelon, Dannon Oikos Triple Zero - Mixed Berry, Good Earth Sweet and Spicy Tea. Lunch: Pepsi Diet Pepsi (Can), HEB Cantaloupe Chunks, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Philadelphia Regular Cream Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Good Earth Sweet and Spicy Tea, Costco All American Chocolate Cake, Cooked Mushrooms (Fat Added in Cooking), Mixed Salad Greens, Beef Steak. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2343 kcal
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Exercise:
Washing Dishes - 20 minutes, Bike Machine (Cycling) - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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 Comments
🎶 Happy tune! Downward and Onward 🐘
01 Aug 18 by member: BlueFront
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No kidding! A trickle at a time, LOL!
01 Aug 18 by member: SoCalPam
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SoCalPam's Weight History
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