Weigh In record (no journal entry) for 01 August 2018
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83.4 kg
Lost so far: 18.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 50.15g | Prot: 59.98g | Carbs: 12.29g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Atkins Milk Chocolate Delight Shake. Lunch: Bacon (Cured, Microwaved, Cooked) , Scrambled Egg . Dinner: Atkins French Vanilla Shake. Snacks/Other: Food Lion Pork Rinds. more...
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Losing 0.1 kg a Week
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