Weigh In record (no journal entry) for 01 August 2018
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61.6 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 56.15g | Prot: 26.97g | Carbs: 247.11g.
Breakfast: Tim Hortons Iced Capp with Cream (Large). Lunch: Pretzels, Kellogg's Barre Nutrigrain - Pommes et Cannelle. Dinner: Cheese Gnocchi, Potato Gnocchi. Snacks/Other: Watermelon , Grape Soda . more...
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Losing 3.8 kg a Week
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rschafer1970's Weight History
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