Weigh In record (no journal entry) for 01 August 2018
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80.4 kg
Lost so far: 14.1 kg.
Still to go: 21.4 kg.
Diet followed: 100%.
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926 kcal
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Fat: 33.09g | Prot: 57.61g | Carbs: 97.33g.
Breakfast: Egg, Dairyland Skim Milk, Webber Naturals Ground Flaxseed, Organic Meadow Kefir. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Blueberries, Tea with Milk, Neilson Dairy Skim Milk. more...
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2232 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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