Weigh In record (no journal entry) for 01 August 2018
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64.0 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 59.50g | Prot: 66.57g | Carbs: 63.57g.
Breakfast: Water , Coffee, Pickled Egg. Lunch: Cucumber (with Peel) , Cooked Summer Squash (Fat Not Added in Cooking), Water , Banana, Tanimura & Antle Bell Peppers, Roma Tomatoes, Cooked Collards (Fat Added in Cooking). Dinner: Tanimura & Antle Bell Peppers, Roma Tomatoes, Cucumber (with Peel) , Great Value Sugar Free Peach Drink Mix, Smart Balance Omega Buttery Spread, Frank's Red Hot Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Great Value Sharp Cheddar Cheese, Mozzarella Cheese, Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Water , Almonds . more...
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1761 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Bill mcGill's Weight History
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