Weigh In record (no journal entry) for 01 August 2018
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73.6 kg
Lost so far: 6.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 38.78g | Prot: 59.62g | Carbs: 169.07g.
Lunch: Shrimp Chow Mein or Chop Suey with Noodles. Dinner: No Name Soda Crackers, Lentil Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Carrots , Cucumber (Peeled) , Activia Vanilla & Cereals. more...
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Losing 0.3 kg a Week
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