Weigh In record (no journal entry) for 01 August 2018
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57.1 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 68.23g | Prot: 68.84g | Carbs: 234.12g.
Breakfast: Irresistibles Blueberries, Sirop d'Erable, Natur-a Organic Fortified Soy Beverage Unsweetened, Kellogg's All-Bran Flakes. Lunch: Blue Dragon Sauce Hoisin, Beurre Fouetté (Salé), Truroots Organic Quinoa, Carottes, Unisoya Tofu Nature, Céleri. Dinner: Lindt Excellence 70% Cacao, Poulet, Pomme de Terre (Chair et Peau). Snacks/Other: Beurre Fouetté (Salé), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Brocoli, Crumble. more...
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Losing 0.5 kg a Week
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