Weigh In record (no journal entry) for 01 August 2018
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 55.81g | Prot: 66.92g | Carbs: 159.34g.
Breakfast: Kraft Smooth Peanut Butter, Poached Egg, Whole Wheat Bread, French's Tomato Ketchup, Fried Ham, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Bananas. Lunch: Strubs Willie's Zucchini Relish, Chicken, Zucchini Oat Muffins, Kraft Miracle Whip, Flour Tortillas. Dinner: Chapman's Caramel Frozen Yogurt Bar, Butternut Winter Squash, Coors Light Beer, Sweet Potato, Potato Salad. more...
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3278 kcal
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Exercise:
playing - 58 minutes, Golf (walking) - 3 hours, Bicycling (slow) - 11/mph - 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 7 hours and 2 minutes. more...
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Losing 0.5 kg a Week
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georgelewis1's Weight History
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