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been in the 132 range a couple days. think it is going to stay. Been a little nervous if it will stay with my increased calories. But it is time to jumpstart my metabolism after several weeks of dieting.
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60.0 kg
Lost so far: 10.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 103.45g | Prot: 94.30g | Carbs: 20.81g.
Breakfast: NuNaturals Oat Fiber, Cauliflower, Great Value Extra Large Eggs, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Ukrop's 93% Lean Ground Beef. Lunch: Spinach, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Dinner: Walnuts, Purity Farms Organic Ghee Clarified Butter, cajin chicken strips. Snacks/Other: chocolate butter fat bomb. more...
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1560 kcal
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Exercise:
Exercise machine (slow) - 16 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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