Weigh In record (no journal entry) for 31 July 2018
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85.5 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 40.70g | Prot: 15.26g | Carbs: 28.28g.
Breakfast: Meat Pie. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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Losing 19.1 kg a Week
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icandothiseriously's Weight History
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