Weigh In record (no journal entry) for 31 July 2018
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107.7 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 114.93g | Prot: 145.49g | Carbs: 12.60g.
Breakfast: Fresh Lemon Juice, Best Foods Real Mayonnaise, Hard-Boiled Egg . Lunch: Pork Spareribs, Baked or Broiled Salmon. Dinner: Kroger Ribeye Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce. more...
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Losing 7.0 kg a Week
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chthomas's Weight History
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