Weigh In record (no journal entry) for 31 July 2018
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 51.69g | Prot: 36.12g | Carbs: 209.51g.
Breakfast: Tim Hortons Iced Capp with Cream (Large). Lunch: Kellogg's Barre Nutrigrain - Pommes et Cannelle. Dinner: Cheese and Spinach Filled Cannelloni. Snacks/Other: Carnation Rich and Creamy Hot Chocolate, Watermelon . more...
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Losing 4.4 kg a Week
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rschafer1970's Weight History
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