Weigh In record (no journal entry) for 31 July 2018
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 49.93g | Prot: 153.24g | Carbs: 321.91g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bagel, Bacon, Peaches. Lunch: Togo's Avocado & Turkey Sandwich (Regular). Dinner: Bob Evans Fried Chicken Sandwich, Wegmans Pretzel Roll, Healthy Choice Polska Kielbasa Smoked Sausage. Snacks/Other: Costco Frozen Yogurt - Vanilla, Hummus, Dino's The Greek Place Mediterranean Pita Chips, Black Olives, Beer. more...
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Losing 1.3 kg a Week
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