Weigh In record (no journal entry) for 31 July 2018
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50.8 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 71.48g | Prot: 31.04g | Carbs: 35.09g.
Lunch: Today’S Temptations Whole Wheat Bread, Kraft Miracle Whip Dressing, Bob Evans Tomato Slices, American Cheese, Butter . Dinner: South Bay Radishes, Cucumber (with Peel), Whole Foods Market Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package). more...
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Losing 1.9 kg a Week
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Jeepstercarol's Weight History
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