Weigh In record (no journal entry) for 31 July 2018
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80.7 kg
Lost so far: 13.7 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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812 kcal
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Fat: 31.66g | Prot: 57.77g | Carbs: 80.37g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds, Organic Meadow Kefir, Webber Naturals Ground Flaxseed, Dairyland Skim Milk, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Lunch: Strawberries, Walnuts, Bob's Red Mill Wheat Bran, Liberte Greek Yogurt 0%. Dinner: Avocados, Cauliflower, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Snowpeas (Pea Pod), Chicken Thigh (Skin Not Eaten). Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
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2225 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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