Weigh In record (no journal entry) for 31 July 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 41.58g | Prot: 77.15g | Carbs: 42.50g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Bakers Deluxe Superflax Bread, Philadelphia Whipped Mixed Berry Cream Cheese. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Breast (Skin Not Eaten), Sunrise Medium Firm Tofu, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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