Weigh In record (no journal entry) for 08 August 2012
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127.0 kg
Lost so far: 10.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 148.66g | Prot: 141.11g | Carbs: 41.27g.
Breakfast: espresso, chia seeds, psyllium trader joe's, protein powder designer whey, heavy cream. Lunch: olive oil, feta cheese, cream cheese trader joe, applegate roast beef, peanut butter, cucumber, pesto, tomato, mahi mahi. Dinner: lemon juice, olive oil, feta cheese, cucumber, tomato, steak. Snacks/Other: egg, cheddar cheese, bacon, trader joe's uncured. more...
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3605 kcal
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Exercise:
Exercise machine (slow) - 12 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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