Weigh In record (no journal entry) for 30 July 2018
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 91.73g | Prot: 209.57g | Carbs: 231.58g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Peaches. Lunch: Subway Wild Rice with Chicken Soup, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Salmon, Spinach Salad, White Rice. Snacks/Other: Beer, Back Yard Burgers Peach Cobbler A La Mode, Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2239 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 7.0 kg a Week
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