Weigh In record (no journal entry) for 30 July 2018
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80.3 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 56.50g | Prot: 33.00g | Carbs: 99.00g.
Breakfast: Tim Hortons Hash Brown, Tim Hortons Regular Coffee (Medium), Lucerne 1% Lowfat Milk, Tim Hortons Sausage Grilled Breakfast Wrap. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Almond. more...
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Gaining 0.1 kg a Week
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lesliecarnegie's Weight History
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