Weigh In record (no journal entry) for 08 August 2012
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104.6 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 72.29g | Prot: 95.49g | Carbs: 252.04g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Peach, Blueberries, Greek Yogurt, Fried Chicken Breast. Dinner: Strawberry Jam, Weight Watchers Bread, Peanut Butter, Potato Wedges, Roast Beef. Snacks/Other: Fudgesicle. more...
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Losing 1.1 kg a Week
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jasonfahy's Weight History
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