Weigh In record (no journal entry) for 30 July 2018
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71.6 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 85.62g | Prot: 158.70g | Carbs: 77.19g.
Breakfast: Kraft All Natural Peanut Butter, Pilaros Green Olives Stuffed with Garlic, Cracker Barrel Tex Mex, Naturegg Omega Pro Large Egg, Apples, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original). Lunch: President's Choice Blue Menu Wild Sockeye Salmon Burgers. Dinner: Scivation Xtend BCAA, Silk Unsweetened Cashew Milk, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Bell Plantation PB2 Peanut Butter Powder. Snacks/Other: Bard Valley Medjool Dates, Kirkland Signature Shelled Walnuts, Kirkland Signature Whole Almonds. more...
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Losing 7.0 kg a Week
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Gabriel-A's Weight History
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