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150g carbs yesterday, prob bounce back from beer Saturday
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137.5 kg
Lost so far: 10.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 172.66g | Prot: 298.60g | Carbs: 63.25g.
Breakfast: Quest Peanut Butter Protein Powder, Quest Protein Chips BBQ, Member's Mark Organic Almond Unsweetened Vanilla Milk, Vade Nutrition Chocalate Protein. Lunch: Avocados, n/a Deer Sausage, Member's Mark Organic Free Range Large Brown Eggs, Lindsay Sliced Black Olives, Avanti's Ranch Dressing, Hy-Vee Shredded Lettuce, Kirkwood Turkey Burgers. Dinner: Driscoll's Blackberries, Strawberries, Blueberries, Hy-Vee Shredded Lettuce, Steak (Lean and Fat Eaten), Chicken Drumstick (Skin Eaten). more...
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Gaining 13.3 kg a Week
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