|
I drank very little water this weekend and am feeling it this morning. Dry, parched; a little deydrated. My weight's up slightly, too, so it's a good to day to flush myself clean. I had a super weekend: friends, family, and fun! I made delicious healthy food + enjoyed chocolate cake :) Exercise was playing in the pool with my 10-year-old nephew and teaching the kids how to shoot a water cannon. With the house full of people I spent a lot of time on my feet running around so my knees were pretty well done last night, but no regrets. Today I go back to my usual routine, so hydration, RDI, and planned exercise.
|
71.6 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 47.75g | Prot: 83.80g | Carbs: 142.25g.
Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Lunch: Cherry Tomatoes, Cucumber (Peeled), Wegmans Corn on the Cob. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Black Olives, Pepsi Diet Pepsi, Mt. Olive Sweet Gherkins, HEB Cantaloupe Chunks. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Fresh & Easy Black Cherries, Walnuts, Dannon Oikos Triple Zero - Mixed Berry. more...
|
|
2180 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|