Weigh In record (no journal entry) for 30 July 2018
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164.2 kg
Lost so far: 8.6 kg.
Still to go: 164.2 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 141.87g | Prot: 107.64g | Carbs: 174.91g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, 2% Fat Milk, Sweet'N Low Sweet'n Low, Sara Lee Butter Bread, Kraft American Cheese Slice. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Tomato Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Campbell's Pork & Beans, Cooked Sauerkraut, Martin's Potato Hot Dog Roll, Sabrett Windmill foot long hot dog. more...
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4881 kcal
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Exercise:
Cooking - 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Comments
Slowly but decidedly going down.
30 Jul 18 by member: gzink5
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Going down is all that counts - great job!
30 Jul 18 by member: nikeit
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30 Jul 18 by member: baskington
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