Weigh In record (no journal entry) for 30 July 2018
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 64.29g | Prot: 54.86g | Carbs: 19.57g.
Breakfast: Portabella Mushrooms, Philadelphia Original Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Bacon, Fried Egg, Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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Gaining 0.6 kg a Week
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fred4win's Weight History
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