Spencershae's Journal, 30 Jul 18

Weigh In record (no journal entry) for 30 July 2018
85.2 kg Lost so far: 10.4 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:
1424 kcal Fat: 64.22g | Prot: 117.73g | Carbs: 94.52g.   Breakfast: Great Value Frozen Mixed Berries, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla. Lunch: Cooked Broccoli (from Frozen), Great Value Grilled Chicken Strips. Dinner: Pita Bread, White Sauce, Greek Olives, Feta Cheese , Tomatoes, Lettuce, Meat. Snacks/Other: Bing Cherries, Sabra Roasted Pine Nut Hummus, Snyder's of Hanover Mini Pretzels. more...
2534 kcal Exercise: Elliptical - 4 minutes, Treadmill - 35 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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Spencershae's Weight History


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