Weigh In record (no journal entry) for 30 July 2018
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57.2 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 62.01g | Prot: 84.90g | Carbs: 177.63g.
Breakfast: Sirop d'Erable, Natur-a Organic Fortified Soy Beverage Unsweetened, Oeuf Brouillé (Entier, Cuit), Country Harvest Flax & Quinoa Bread. Lunch: Croissant aux Amandes, President's Choice High Protein Bar - Peanut Butter Chocolate, Irresistibles Brie Double Creme, Pain de Blé Entier, Pommes Granny-Smith . Dinner: Cookies aux Pépites de Chocolat (avec de la Margarine), Chili Con Carne avec Des Haricots Comme Entrée (en Conserve). more...
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Losing 2.3 kg a Week
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