Weigh In record (no journal entry) for 30 July 2018
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80.8 kg
Lost so far: 13.6 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
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858 kcal
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Fat: 31.84g | Prot: 62.26g | Carbs: 81.32g.
Breakfast: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Dairyland Skim Milk, Webber Naturals Ground Flaxseed, Organic Meadow Kefir. Lunch: Casa Mendosa Medium Whole Wheat Tortillas, Egg, Liberte Greek Yogurt 0%, Blueberries, Bob's Red Mill Wheat Bran. Dinner: Sunrise Tofu Extra Firm, Snowpeas (Pea Pod), Yellow Sweet Peppers, Unico White Kidney Beans, Extra Lean Ground Beef, Western Family Trio Mini Potatoes. Snacks/Other: Tea with Milk. more...
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2263 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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