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Working with elbow injury recovery.
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66.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 58.59g | Prot: 207.28g | Carbs: 333.32g.
Breakfast: President's Choice Medium Salsa, Chicken Breast Boneless, Skinless, Seasoned, Long Grain Parboiled Rice, Mass Gainer, Mass Gainer, Combat Powder. Lunch: Kraft Balsamic Vinaigrette, Almonds, Spinach, No Name Long Grain Parboiled Rice, Tuna. Dinner: Tilapia, Cottage Cheese 1%, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Milk 2 Go 1%, Bananas, Buff Dudes Peanut Butter Cookie, 0% Skim Milk, Triple Strength Fish Oil. more...
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Losing 0.3 kg a Week
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poyang11's Weight History
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