osama samaraii's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

80.9 kg Lost so far: 26.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1671 kcal

Fat: 42.23g | Prot: 50.09g | Carbs: 277.51g. Breakfast: Almarai 100% Grape Juice. Dinner: Grapes, Bananas, Peach, Watermelon, McDonald's French Fries (Medium), Pepsi Diet Pepsi (Can), Chicken Shawarma. Snacks/Other: Igloo King Cone Butterscotch & Caramelised Cashews, McDonald's Ice Cream Cone, Date Bar, Coffee. more...

2732 kcal

Exercise: Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 52 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 4 hours, Bathing - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 8 minutes, Driving - 1 hour. more...

Losing 6.3 kg a Week

35 Supporters Support

Comments

Great loss!! Well done 👍

30 Jul 18 by member: gaelicgal

Wonderful loss👍😊😎

30 Jul 18 by member: imaloserihope

Wow what an awesome drop well done!

30 Jul 18 by member: meganmono92

Thanks for all Thanks for supporting ❤ U all

30 Jul 18 by member: osama samaraii

Thank you meganmono92... By the Determination you can do anything...🌹

30 Jul 18 by member: osama samaraii

Great result!

30 Jul 18 by member: Aguuulek

Amazing drop 👏🏼🤗

30 Jul 18 by member: bubblegum14

thanks guys 🌹

30 Jul 18 by member: osama samaraii

Great loss

30 Jul 18 by member: razor123ray

Nice drop

30 Jul 18 by member: jimmiepop


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osama samaraii's Journal, 30 Jul 18

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