Weigh In record (no journal entry) for 29 July 2018
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 78.74g | Prot: 121.85g | Carbs: 93.54g.
Breakfast: Dairyland Sour Cream, Pam Canola Oil Spray (Original), Compliments Extra Lean Chicken Burger, Naturegg Simply Egg Whites, Egg, Oatmeal Cookies (Soft Type), Apples. Lunch: Bard Valley Medjool Dates. Dinner: Bell Plantation PB2 Peanut Butter Powder, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Silk Unsweetened Cashew Milk, Scivation Xtend BCAA. Snacks/Other: Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts. more...
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Gaining 0.8 kg a Week
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Gabriel-A's Weight History
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