Weigh In record (no journal entry) for 29 July 2018
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145.1 kg
Lost so far: 5.9 kg.
Still to go: 54.4 kg.
Diet followed: Poorly.
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1540 kcal
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Fat: 87.24g | Prot: 45.96g | Carbs: 150.67g.
Breakfast: Bananas. Lunch: Ken's Steak House Caesar Dressing & Marinade, Yellow Sweet Peppers, Green Giant Sugar Snap Peas, Cucumber (Peeled), First Street Pizza Blend, Earthbound Farm Organic Spring Mix. Dinner: Olive Garden Chicken Alfredo (Lunch). Snacks/Other: Popsicle Cherry Popsicle, Ritz Crackers - Fresh Stack. more...
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4473 kcal
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Exercise:
Water Aerobics - 50 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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katies71's Weight History
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