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so every few days I'm losing weight. Praise God I'm trying to get ready for surgery at the beginning of the year... I've been in the plateau zone long enough I'm so happy to finally be losing again I went from 300 to 230 I stayed there forever now im at 211.2 yaya
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 58.29g | Prot: 69.43g | Carbs: 47.96g.
Breakfast: Coffee (Brewed From Grounds), Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Scrambled Egg, Cooked Broccoli (Fat Not Added in Cooking), Winn-Dixie Zucchini, Trader Joe's Green Onions, Bell Peppers, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Green Giant Hass Avocado, Bumble Bee Chunk Light Tuna in Water. more...
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Losing 2.1 kg a Week
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