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50 carbs yesterday, 🍻 🍻 @ night
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135.6 kg
Lost so far: 12.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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3183 kcal
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Fat: 151.72g | Prot: 295.74g | Carbs: 152.78g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. Lunch: n/a Deer Sausage, Nuco Coconut Wraps, Makoto Ginger Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Johnsonville Original Bratwurst, Jennie-O Scooby-Doo Turkey Franks. Dinner: Sweet Potato, Miso Soup, Mackerel, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Makoto Ginger Salad Dressing, Hy-Vee Shredded Lettuce. Snacks/Other: Quest Maple Waffle Protein Bar, Monster Beverage Monster Energy, Now Sports MCT Oil, Gummy Bears, JYM Pro Jym Root Beer Float. more...
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Losing 8.3 kg a Week
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