rschafer1970's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

62.2 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

1882 kcal

Fat: 68.22g | Prot: 72.57g | Carbs: 249.89g. Breakfast: Blueberries . Lunch: Nachos with Cheese . Dinner: Chicken Breast, Pasta with Carbonara Sauce. Snacks/Other: Great Value Pretzel Sticks, Ice Cream Sandwich. more...

1562 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 29 Jul 18

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rschafer1970's Weight History