Weigh In record (no journal entry) for 29 July 2018
|
107.7 kg
Lost so far: 29.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 87.95g | Prot: 67.18g | Carbs: 22.61g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Swerve Swerve. Lunch: Chicken Sausage, Scrambled Egg (Whole, Cooked). Dinner: Kraft Mayo with Olive Oil, Avocados, Garden Life Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Almonds. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CaerinOReilly's Weight History
|