Weigh In record (no journal entry) for 29 July 2018
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63.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 69.07g | Prot: 155.80g | Carbs: 261.91g.
Breakfast: Zoi Vanilla Nonfat Greek Yogurt, Optimum Nutrition Micronized Creatine Powder, Peaches, Strawberries, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Vitamin D Whole Milk. Dinner: Nature Valley Soft Baked Filled Squares - Cocoa Peanut Butter, ConAgra Foods Snack Pack Tapioca Pudding, Kellogg's Cinnamon Frosted Flakes, Kroger Vitamin D Whole Milk, General Mills Lucky Charms Cereal Bar (24g). Snacks/Other: Olly Restful Sleep Gummies. more...
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2451 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Sitting - 15 minutes, Bus Driving - 5 hours and 15 minutes, Housework - 15 minutes, Showering - 15 minutes, Standing - 30 minutes, Resting - 5 hours and 30 minutes, Cooking - 15 minutes. more...
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Gaining 6.3 kg a Week
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chrisw77's Weight History
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