Weigh In record (no journal entry) for 29 July 2018
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81.2 kg
Lost so far: 13.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 23.34g | Prot: 54.41g | Carbs: 84.31g.
Breakfast: Blueberries, Organic Meadow Kefir, Webber Naturals Ground Flaxseed, Dairyland Skim Milk. Lunch: Unico White Kidney Beans, Bassé Unsalted Sunflower Seeds, Western Pressed Dry Cottage Cheese, Mixed Salad Greens, Clover Leaf Seafood Sockeye Salmon. Dinner: Bob's Red Mill Wheat Bran, Blueberries, Green String Beans, Broccoli, Western Family Trio Mini Potatoes, Extra Lean Ground Beef. Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
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2222 kcal
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Exercise:
Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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