Weigh In record (no journal entry) for 29 July 2018
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95.4 kg
Lost so far: 2.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 44.01g | Prot: 45.40g | Carbs: 108.93g.
Breakfast: Tropicana Orange Juice, Coffee, Milk (Nonfat), President's Choice Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Rickard's Red Beer, Dry or Hard Salami, Corn On The Cob with Butter, Tap Water. Snacks/Other: Glucerna Meal Replacement. more...
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Gaining 0.5 kg a Week
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lawrrick's Weight History
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