Weigh In record (no journal entry) for 29 July 2018
|
79.2 kg
Lost so far: 5.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 35.55g | Prot: 41.15g | Carbs: 172.09g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Tropicana Trop50 Orange Juice, President's Choice Pure Raspberry Jam, Kraft Smooth Light Peanut Butter, Whole Wheat Bread, Whole Wheat Bread, Kellogg's Special K Nourish. Dinner: Brown Mushrooms (Crimini Italian) , Green String Beans, President's Choice Mixed Little Gems Potatoes, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Twizzler Black Licorice. more...
|
|
2337 kcal
|
Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weeabbey's Weight History
|