Weigh In record (no journal entry) for 29 July 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 76.27g | Prot: 80.32g | Carbs: 40.77g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Pork Spareribs (Whole). Dinner: Yellow Sweet Peppers, Cooked Asparagus (from Fresh), Ground Pork (Cooked). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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steady weight
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KindaSpecial's Weight History
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